Free 2-Week SEL Program Sample
Small daily activities, to build big inner strength.
FindingĀ SEL activities that are meaningful and engaging for middle and high schoolĀ can feel impossible. Too often, kids roll their eyes at the āsame oldā questions, and teachers feel like SEL is just one more thing.
But with stress, anxiety, and dysregulated behaviour on the rise,Ā daily SEL routinesĀ have never been more important.
Thatās whereĀ Strong on the InsideĀ comes in. This ready-to-useĀ SEL programĀ gives your students short, powerful prompts that spark reflection, build connection, and create lasting skills, all in just 5 minutes a day.
2 full weeks of Strong on the Inside activities (student-facing booklet pages)
Teen-approved prompts that build mindfulness, gratitude, emotional literacy, and resilience (no eye-rolls!)
Ready-to-use routines that take 5 minutes or less (double as calm, consistent behaviour routines)
